New Mexico Mental Health
Supporting Wellness, Breaking Stigma, and Expanding Access to Care Across New Mexico
Welcome to New Mexico Mental Health
Your resource for mental health information, support, and access to care in New Mexico. Brought to you by Duke City Counseling—serving our community with in-person and telehealth counseling options.
NM Mental Health Facts
Mental Health in NM: Key Statistics
1 in 5 adults in New Mexico experiences mental illness each year—more than 300,000 adults statewide
43.3% of adults in New Mexico reported symptoms of anxiety or depression in early 2021
23.3% of adults who needed counseling or therapy were unable to get it, often due to cost or lack of providers
32,000 youth (ages 12–17) in New Mexico have depression, and nearly 60% did not receive any care in the last year
Suicide is a major concern: in one recent year, 536 lives were lost to suicide in New Mexico, and 67,000 adults had thoughts of suicide
Access to care is limited: Over 1.3 million New Mexicans live in communities without enough mental health professionals.
Why Mental Health Matters
Mental Health effects all aspects of daily life.
Mental health is a vital part of our overall well-being, influencing every aspect of our lives—from how we think and feel to how we relate to others and handle daily challenges. Here’s why prioritizing mental health is essential for everyone:1. Foundation for Daily Life
Emotional Balance: Good mental health helps us manage stress, navigate emotions, and cope with life’s ups and downs in healthy ways.Cognitive Function: It supports clear thinking, decision-making, concentration, memory, and problem-solving skills.Social Well-being: Positive mental health enables us to build and maintain meaningful relationships, communicate effectively, and empathize with others.Physical Health Connection: Mental and physical health are deeply connected. Conditions like depression and anxiety can increase the risk of chronic illnesses such as heart disease, diabetes, and stroke, while physical health issues can also impact mental well-being.2. Impact on Quality of Life
Work and Productivity: Mental health affects our ability to perform at work or school, maintain focus, and achieve our goals. Poor mental health can lead to decreased productivity and absenteeism.Resilience: It equips us with the resilience to handle adversity, setbacks, and major life changes, helping us bounce back from challenges.Life Satisfaction: Mental well-being is closely tied to our sense of purpose, fulfillment, and overall satisfaction with life.3. Relationships and Community
Healthy Relationships: Good mental health fosters strong connections with family, friends, and the community, while mental health challenges can lead to isolation and conflict.Contribution to Society: When we are mentally healthy, we are better able to contribute meaningfully to our communities and support others.
How to Get Help
Duke City Counseling
Duke City Counseling offers a welcoming, solution-focused environment for adults and couples seeking positive change. Choose from in-person or secure telehealth counseling—designed for your comfort and convenience.Our Services
Individual and couples counselingCognitive-behavioral and solution-focused therapySupport for anxiety, depression, addiction, stress, relationships, and moreIn person sessions at two convenient locations in Albuquerque.Flexible telehealth sessions—confidential and accessible from anywhere in New MexicoContact Duke City Counseling
Phone: (505) 225-1068Email: [email protected]Or fill out our contact form by clicking the button below, and we’ll reach out to you as soon as possible.
Additional Resources for New Mexicans Seeking Mental Health Support
Access to mental health support is essential for individuals and families across New Mexico. Here are four important resources, each offering unique services and support:
New Mexico Crisis and Access Line (NMCAL)
What They Offer:
NMCAL provides 24/7, free, and confidential crisis support by phone. Trained counselors are available any time for anyone experiencing emotional distress, mental health concerns, or substance use issues. They also offer a peer-to-peer Warmline for ongoing support.How to Access: Call 1-855-NMCRISIS (1-855-662-7474) or visit their website for chat and additional resources.
NAMI New Mexico
What They Offer:
The National Alliance on Mental Illness (NAMI) New Mexico delivers mental health education, free support groups, advocacy, and crisis resources for individuals and families affected by mental illness. They also provide crisis text line support.How to Access: Text “NAMI” to 741741 or call local support numbers available on their site.
Agora Crisis Center (University of New Mexico)
What They Offer:
Agora Crisis Center offers free, confidential crisis intervention by phone, online chat, and text for all New Mexicans. Services include peer support, information, and referrals for counseling, housing, food, and more.How to Access: Call (505) 277-3013 or engage via their website.
UNM Psychiatric Center
What They Offer:
The University of New Mexico Psychiatric Center is the state's largest community mental health care provider, delivering a full spectrum of behavioral health care—including emergency and urgent psychiatric care, inpatient treatment, outpatient services, and specialized programs for adults and seniors. Thousands of New Mexicans rely on this center for comprehensive mental health support each year.How to Access: Services are available to both adults and children. The center offers in-person care at its Albuquerque facility and satellite locations.
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